Behaviour Research and Therapy (2013) Patients who struggle with anxiety often catastrophize and worry about their physical sensations. Anxiety itself commonly causes uncomfortable sensations accompanied by responses—including fear, further escalation of anxiousness, and oftentimes, panic attacks. Through interoceptive exposure, an evidence-based CBT technique, a patient quickly and efectively learns how to manage symptoms of anxiety […]

Public speaking anxiety and more. Ep015 Indrani Mookerjee

Examine the Evidence with host, Richard Lam, LMFT, featuring Indrani Mookerjee, DSW, LCSW-C